Do you want to get some extreme weight loss? Well, extreme weight loss calls for extreme steps. If you're willing to put yourself through something arduous though you can get some awesome results quickly , here's what you are going to have to do:
1. Squat 3X Weekly
Now. squatting is a weight lifting exercise that needs you putting a barbell behind your neck, squatting down with your back straight, then pressing back up with your heels. It's not easy as it kills your quads and is a full body workout like no other. This will leave you unable to walk out of the gym, if you do it enough. Attempt doing this 3 times Per week to really incinerate
a tremendous quantaty of calories.
2. Do Cardio 7 Times Weekly
Besides squatting, try doing cardio 7X A week. If you have already done squats, you know how mad it sounds to do cardio after a squat workout, but guess what, this is extreme weith loss we are dealing with here and this is what it is going to take . So if you are in to seeing some crazy results, attempt upping your cardio to this degree.
3. No Cheats
Some other thing you are going to have to do is be sure you don't consume any processed foods or fast foods for the duration of your fat loss regimen. If you are able to handle all of this, you're a true winner and you'll see some serious results.
Here's someone who will really help you: Joel Marion. Check is blog: http://joelmarion.org
Related article: http://extremeweigthloss.webs.com/
1. Squat 3X Weekly
Now. squatting is a weight lifting exercise that needs you putting a barbell behind your neck, squatting down with your back straight, then pressing back up with your heels. It's not easy as it kills your quads and is a full body workout like no other. This will leave you unable to walk out of the gym, if you do it enough. Attempt doing this 3 times Per week to really incinerate
a tremendous quantaty of calories.
2. Do Cardio 7 Times Weekly
Besides squatting, try doing cardio 7X A week. If you have already done squats, you know how mad it sounds to do cardio after a squat workout, but guess what, this is extreme weith loss we are dealing with here and this is what it is going to take . So if you are in to seeing some crazy results, attempt upping your cardio to this degree.
3. No Cheats
Some other thing you are going to have to do is be sure you don't consume any processed foods or fast foods for the duration of your fat loss regimen. If you are able to handle all of this, you're a true winner and you'll see some serious results.
Here's someone who will really help you: Joel Marion. Check is blog: http://joelmarion.org
Related article: http://extremeweigthloss.webs.com/
